In addition to the fact that it’s highly affordable, apple cider vinegar has no side effects. Therefore, it’s safe to ingest it daily as a preventative treatment for many common health problems.
The Amazing Health Benefits of Apple Cider Vinegar
Antibacterial Abilities
Because of its powerful antibacterial properties, apple cider vinegar also acts as a natural preservative for food products. It has been used for centuries as a pickling solution because it prevents the growth of harmful bacteria.
Anti-Fungal TreatmentApple cider vinegar is extremely effective when it comes to treating fungal infections such as dandruff and toenail fungus. By simply soaking the affected area in apple cider vinegar, the acid will eat away at the fungus, providing fast and permanent relief.
Treatment for Digestive Troubles
Apple cider vinegar is a fermented product, meaning that it has been stored for some time in order to allow microorganisms to break down its chemical compounds. Fermented products have been proven to be extremely effective when it comes to treating a wide variety of digestive troubles thanks to the natural enzymes that are created during the fermentation process.Enzymes break down food in our digestive tract at a very fast rate, speeding up the digestive process. When a person is experiencing a digestive problem such as indigestion, constipation, bloating or gas pain, it is caused by food that is not being properly broken down by the body’s own natural enzymes.
Therefore, taking one tablespoon of apple cider vinegar can provide fast relief to these symptoms by allowing the food to pass through the digestive tract quickly.
Treatment for High Blood Pressure
Apple cider vinegar possesses a unique combination of essential electrolytes including sodium and magnesium. These electrolytes lower blood pressure by encouraging a healthy flow of blood through the blood vessels.
Anti-Aging Aid
Because of the alkalizing effects of apple cider vinegar, it acts as a powerful antioxidant that can slow down the aging process. When taken orally, it helps maintain the health of cells, preventing them from oxidizing. When applied topically to the skin on the face, it can actually prevent the physical signs of aging such as wrinkles and fine lines.
How to Take Apple Cider Vinegar
Now that you know about all of the amazing benefits of apple cider vinegar, you’re probably wondering how to take it in order to reap its benefits. First, it’s important to only use an apple cider vinegar that is unfiltered and raw. When the vinegar is heated and filtered, it loses many of its unique health benefits.
As stated above, apple cider vinegar has no side effects. Therefore, it’s recommended that you consume one tablespoon of it daily. It can also be applied topically to the skin. It’s best to apply it undiluted.
Needless to say, apple cider vinegar is an incredible product that belongs in every pantry. With a remarkably large number of healing properties, this one product can truly do it all!