Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow’s tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.
This talk was presented at a TED Salon event given in partnership with Brightline Initiative. TED editors featured it among our selections on the home page. Read more about TED Salons.