It is no secret that the food supply in the U.S. is among the worst in the world. Many edible products produced here are actually outlawed from import to the entire world. It is said that pork is one such product due to the terrible chemicals used to speed time to market. There are, of course, many more products made here that other countries will not allow to be imported. Many of those products are used en mass every day in this country. To make things worse, organic farms are coming under increased pressure from regulatory bodies. It is almost as if someone is trying to remove healthy, nutritious options from this country. Similar things could be said of homeopathic remedies and treatments. Under these conditions getting basic nutrition and avoiding toxic food is becoming a full-time job. Nutrition is the foundational requirement for good health. And getting that nutrition is up to each of us. After all is said and done it is very clear that we are now exposed to a corporate food supply chain that seems bent on shortening life spans. In this episode, we once again talk about nutrition and supplements in order to suggest that it is possible to work out what your body needs. It should be noted that not all vitamins and supplements are created equal, adding additional homework for those who take their health seriously. For my part, I dream of a day when the golden rule is, once again, valued in western culture. Until then there is much to contend with, and the worst of it is now institutionalized, and systemic by design.